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Beautifying Breakfast

We’ve all heard that breakfast is the most important meal of the day. But did you know that it is also key for beautiful skin?

A breakfast with protein and healthy fats provides you with long lasting energy in the morning. At the same time you should avoid to eat sugar, fructose, refined grains and grains with a lot of gluten.

We recommend a portion of protein from the following ingredients :

For vegans

  • Nuts like walnuts, pine nuts and almonds
  • Vegan cheeses
  • Vegetable spreads
  • Legumes like lentils and chickpeas in small quantities
  • Quinoa
  • Avocado

For non-vegans

  • Eggs: organic or free range  (number 0 or 1)
  • Goat and sheep cheese (also cow cheese, if it’s a good quality, organic cheese and if you are not cow lactose intolerant)
  • Roquefort (it’s a great source of B12, especially if you don’t eat meat)
  • Ham from organic agricultures
  • Fermented milk like kefir and yogurt
  • Small fish such as sardines or anchovies
  • Organic butter

Combine it with a small piece of organic whole grain bread made from sour dough. Ancient grains such as spelt, kamut or rye have less gluten are easier to digest. You can also have a beverage without sugar – coffee, tea, vegetable milk (use stevia from the health food store or coconut sugar to sweeten)

You can also have a fresh fruit, but do avoid juices, especially fruit juices, in the morning.

A breakfast low in sugar and fructose, and with the right Omega 3 and 6 balance will provide your body with the optimal nutrients and a radiant skin.

LUDWIG BECK on Marienplatz

Leader in niche and organic skincare in Germany

We are excited that our LE PURE certified organic skincare line is now available at the prestigious LUDWIG BECK store in Munich. LUDWIG BECK is not only an extraordinary store, it can look back at a long and successful history.

It all started when young button maker and dress trimmer Ludwig Beck opened a workshop in 1861. Starting with only a few workers Ludwig Beck managed to expand his business steadily and even King Ludwig II of Bavaria was one of his customers. The company remained in the Beck family until 1938 when it was sold to Gustl Feldmeier who led LUDWIG BECK through the next decades. Gustl Feldmeier not only expanded the store he also created the famous flagship store on Marienplatz in Munich. The department store is located in the heart of Munich and has become an indispensable part of the cityscape of Munich.

LUDWIG BECK in 1861

LUDWIG BECK in 1861

Nowadays LUDWIG BECK is famous for offering a unique shopping experience that satisfies all wishes of their customers. The flagship store is therefore called “Store of the Senses”. Furthermore the store’s originality and creativity has made into one of the most influential and trendsetting stores in Germany.

LUDWIG BECK

Besides offering well known luxury products, clients can also find niche products, which makes LUDWIG BECK one of the leaders in niche organic skincare. We are very proud to be a part of this success story.

The LE PURE organic skincare line is available at Marienplatz as well as at the LUDWIG BECK Beauty Fünf Höfe store and the LUDWIG BECK online store.