Beautifying Breakfast

We’ve all heard that breakfast is the most important meal of the day. But did you know that it is also key for beautiful skin?

A breakfast with protein and healthy fats provides you with long lasting energy in the morning. At the same time you should avoid to eat sugar, fructose, refined grains and grains with a lot of gluten.

We recommend a portion of protein from the following ingredients :

For vegans

  • Nuts like walnuts, pine nuts and almonds
  • Vegan cheeses
  • Vegetable spreads
  • Legumes like lentils and chickpeas in small quantities
  • Quinoa
  • Avocado

For non-vegans

  • Eggs: organic or free range  (number 0 or 1)
  • Goat and sheep cheese (also cow cheese, if it’s a good quality, organic cheese and if you are not cow lactose intolerant)
  • Roquefort (it’s a great source of B12, especially if you don’t eat meat)
  • Ham from organic agricultures
  • Fermented milk like kefir and yogurt
  • Small fish such as sardines or anchovies
  • Organic butter

Combine it with a small piece of organic whole grain bread made from sour dough. Ancient grains such as spelt, kamut or rye have less gluten are easier to digest. You can also have a beverage without sugar – coffee, tea, vegetable milk (use stevia from the health food store or coconut sugar to sweeten)

You can also have a fresh fruit, but do avoid juices, especially fruit juices, in the morning.

A breakfast low in sugar and fructose, and with the right Omega 3 and 6 balance will provide your body with the optimal nutrients and a radiant skin.

The numerous medicinal properties of rosemary

Native to the Mediterranean region, the medicinal plant rosemary, originally called Rosmarinus officinalis, belongs to the mint family and has various health and beauty benefits.

Fresh or dried rosemary leaves are a good source of vitamin C and they are also contain minerals such as potassium, calcium, iron, manganese, copper and magnesium.

Rosemary has numerous uses and benefits for your mind and body.

  • Boosts memory
  • Relieves stress and anxiety
  • Alleviates pain
  • Strengthens the immune system
  • Detoxifies the body
  • It also has antibacterial, antioxidant, anti-inflammatory and anti-carcinogenic properties.

Rosemary is not only a great addition to your diet, it’s also used as a beauty remedy due to its anti-aging and healing properties. This medicinal plant alleviates blemishes and helps to create a natural glow. Furthermore it also helps to treat stretch marks, cellulite and dandruff.

It’s for these reasons that we chose to use this powerful medicinal plant in our WAY TO RADIANCE Profound Nourishing Cream Concentrate.

The skin can absorb this cream immediately and it penetrates into the deeper layers of the skin.

It leaves the skin profoundly nourished, which over time creates a healthy glow.

9 Superfoods that prepare your skin for the summer

Preparing your skin for the summer should be done well in advance of long sunbathing sessions. The ideal preparation already starts months before. The skin has the ability to protect itself and this ability, just like a muscle, needs to be trained. Sunscreen, especially chemical filters, should be used in a very limited way, as there are better ways to protect your skin from the sun.

Our skin needs sunlight to synthesise vitamin D, which is very important for our skin, bones and immune system. Therefore gradual tanning is the best way to get the sunlight your body needs, without damaging your skin. Start with a few minutes and then increase day by day). Use physical protection (hat, long sleeves, etc.), if the sun is very strong or if you have been exposed already for a while.

Another way is to help the skin from the inside. Certain foods increase the activities of the melanocytes, which are synthesising the skin pigment melanin. Green and orange plants are the ideal allies to help your skin: pumpkin, carrots, spinach, mangold, parsley, mint, green tea and also berries activate the skin’s autoprotection. You should start eating a few weeks before sunbathing.