LE PURE Journal

Nutrition

Nutrition

Have you ever heard of a beauty breakfast as the key for a beautiful skin? We all know that breakfast is the most important meal of the day, which is the reason why carefully selecting the foods you eat in the morning is crucial.

Nutrition

Antioxidant-rich foods, in particular, can do wonders for your skin. Antioxidants neutralise harmful free radicals, which are unstable molecules that can damage cells in your body, including your skin cells. Free radicals can...